Your Winter Wellbeing Challenge

Date/Time
Date(s) - Monday February 22, 2021 - Sunday March 7, 2021
All Day


Feeling the winter blues? Research shows that colder weather and shorter days can affect our energy, immune system, and mood.

We invite you to take steps to counteract the negative effects of the season by exploring the dimensions of wellness with the intention of enhancing all aspects of your wellbeing.

What is included when you register for the Winter Wellbeing Challenge?
– 14 days of live (or pre-recorded) online exercise classes
– Daily wellness tasks to complete
– An abundance of Wellness resources
– A community to support you
– Prizes for students